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Understanding Overuse Injuries and How to Prevent Them
Overuse injuries are a common concern for athletes and active individuals alike. They occur when repetitive stress is placed on a...
Shad Aldeka
Jun 64 min read
Tennis Elbow (Lateral Epicondylitis)
What is a Tennis Elbow? Tennis elbow is a condition that causes pain and inflammation in the elbow, typically resulting from a repetitive...
Shad Aldeka
Jun 64 min read
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