Understanding and Treating Running Injuries: Expert Physiotherapy in Manchester Central
Running is one of the most popular forms of exercise in Manchester, offering a fantastic way to stay fit, clear the mind, and enjoy the city’s scenic routes. However, the repetitive nature of running also makes it a common cause of injuries. At Maximum Performance Injury Clinic, based in the heart of Manchester Central, we specialise in diagnosing and treating running-related injuries using cutting-edge sports therapy & physiotherapy techniques, including Shockwave Therapy, Ultrasound Therapy, and personalised hands-on treatments.
In this blog, we’ll explore common running injuries, the science behind them, and how our sports therapy & physiotherapy services can help you recover and prevent future setbacks.
Common Running Injuries
1. Runner’s Knee (Patellofemoral Pain Syndrome)
Runner’s knee is characterised by pain around the kneecap, often caused by overuse, misalignment, or muscle imbalances. Research indicates that strengthening the quadriceps and addressing biomechanical issues can significantly reduce symptoms.
2. Plantar Fasciitis
This condition involves inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot. It’s often linked to overpronation or improper footwear. Shockwave Therapy has been proven effective in promoting healing for chronic cases.
3. Shin Splints (Medial Tibial Stress Syndrome)
Pain along the inner shinbone is common among new runners or those increasing mileage too quickly. Rest, proper footwear, and a gradual training program can help, along with targeted physiotherapy for hand-on-treatments, Shockwave Therapy and exercises to strengthen the surrounding muscles.
4. Achilles Tendinopathy
This injury occurs when the Achilles tendon becomes inflamed or degenerative due to overuse. A combination of eccentric exercises and therapies like Shockwave Therapy can help restore tendon health.
5. IT Band Syndrome
Iliotibial Band Syndrome causes pain on the outer knee and is often associated with poor running mechanics. Hands-on treatments like soft tissue mobilisation can alleviate tension in the IT band, while strengthening programs address root causes.
How Sports Therapy & Physiotherapy Can Help
At Maximum Performance Injury Clinic, we take a comprehensive approach to treating running injuries, combining evidence-based practices with cutting-edge technology. Here’s how we can help:
Shockwave Therapy
Shockwave Therapy delivers acoustic waves to the affected area, stimulating healing and reducing pain. This non-invasive treatment is particularly effective for chronic injuries like plantar fasciitis and Achilles tendinopathy.
Ultrasound Therapy
Using high-frequency sound waves, Ultrasound Therapy accelerates tissue repair by increasing blood flow and reducing inflammation. This therapy is ideal for conditions such as shin splints and muscle strains.
Hands-On Treatments
Our skilled physiotherapists use manual techniques like soft tissue massage, joint mobilisations, and myofascial release to relieve pain, improve mobility, and enhance recovery.
Rehabilitation Programs
Every runner’s body is unique. That’s why we design personalised rehabilitation programs that address the specific biomechanics and weaknesses contributing to your injury.
Preventing Running Injuries
Preventative care is just as important as treatment. Here are a few tips to stay injury-free:
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Gradual Progression: Avoid sudden increases in mileage or intensity.
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Proper Footwear: Invest in running shoes that suit your gait and provide adequate support.
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Strength Training: Incorporate exercises to strengthen your core and lower body.
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Warm-Up and Cool Down: Prioritise dynamic stretches before and after runs.
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Listen to Your Body: Rest when you feel pain or fatigue to avoid exacerbating potential issues.
Why Choose Us?
Located conveniently in Manchester Central, Maximum Performance Injury Clinic has a team of experienced sports therapists & physiotherapists passionate about helping runners get back on track. Whether you’re training for a marathon or enjoy casual jogs around the park, we offer tailored treatments to meet your needs.
Our state-of-the-art facility and commitment to ongoing education ensure we’re always at the forefront of sports therapy & physiotherapy techniques. Let us help you overcome running injuries and achieve your fitness goals.
Book Your Consultation Today
Don’t let a running injury hold you back. Contact Maximum Performance Injury Clinic in Manchester Central to schedule an appointment. Together, we’ll create a treatment plan that gets you back on your feet and running stronger than ever.
Book online Here